February 25, 2026

    Register now for Standard First Aid & CPR C/AED

    This comprehensive training covering all aspects of first aid, CPR and Automated External Defibrillation (AED). It is designed for those who require a more in-depth understanding of first aid including spinal injuries, bone and joint injuries, abdominal and chest injuries, burns, and medical emergencies. There are several upcoming sessions. Click here to find out more or to register.  (Read full entry)
    February 9, 2026

    NEW: Drop-in Pickleball

    Grab a paddle and join us for NEW Drop-In Pickleball at 深夜福利站 Campus Recreation. Whether you鈥檙e new to the game or a regular on the court, it鈥檚 a fun way to stay active and connect with friends at the WSRC. Drop-in sport times are subject to change, so be sure to check the schedule before you play.  (Read full entry)
    February 2, 2026

    Be Kind to Yourself: The Power of Self-Compassion聽

    It鈥檚聽easy to be your own harshest critic, especially when school, fitness, and life feel overwhelming. But the way we talk to ourselves matters just as much as the actions we take. Research shows that self-compassion, treating yourself with the same care聽you鈥檇聽offer a friend, improves resilience, motivation, and mental well-being (Neff, 2021). This February, Campus Recreation鈥檚聽Wellness & Fitness Wednesday聽series, brought to you by Move Your Mood, explores the importance of kindness toward聽ourselves, both in and out of movement.聽 (Read full entry)
    February 1, 2026

    Join Our Team!

    Join our team! Campus Recreation at 深夜福利站 is looking for enthusiastic, motivated students to join our team. Build leadership skills, gain hands on experience, and be part of a community that helps keep campus active and connected. Apply today.  (Read full entry)
    January 14, 2026

    Free Glow Volleyball Tournament - Move Your Mood!

    Join us for a fun and social evening of volleyball on Friday, January 16 5:30-10pm at the Rec! This is a casual tournament open to all skill levels 鈥 no need to have a team in advance. You will register as an聽individual, and we鈥檒l be creating teams at the beginning of the night to mix things up and keep it friendly. Each team will play multiple short games throughout the evening across our three gyms. This tournament will take place under black lights, so wear your whitest or brightest neon clothing to light up the court! Avoid dark colors 鈥 they won鈥檛 glow.  (Read full entry)
    January 9, 2026

    January 19 - Move Your Mood: Wellness & Recreation Fair

    Join us on Monday, January 19 for the Move Your Mood: Wellness & Recreation Fair in the 深夜福利站 Student Recreation Centre (WSRC) atrium from 3 to 7 p.m. January can be a low mood month. Come to the fair to be amongst a community and engage in some self-care and discover some new tools to support your mental health. The fair highlights the connection between movement, mood, and overall wellness, offering practical strategies for stress management, healthy habits, and self-reflection. Enjoy interactive activities, wellness resources, and campus and community supports, including聽crafts, reflection activities, snacks, a petting zoo, and a free Pilates class at 4:30 p.m. (Read full entry)
    January 7, 2026

    Your Body聽Doesn鈥檛聽Have to Look A Certain Way to Be Good聽

    In January,聽it鈥檚聽easy to feel bombarded by fitness ads and 鈥渘ew year, new you鈥 messages that focus on appearance. But the truth is, your body聽doesn鈥檛聽have to聽look聽a certain way to be good. You聽don鈥檛聽need to earn respect by changing your body - it already deserves respect as it is. This month, Campus Recreation鈥檚聽Wellness & Fitness Wednesday聽series, brought to you by Move Your Mood, invites students to explore body respect, body functionality, and body neutrality as healthier, more sustainable approaches to movement and self-care.聽Remember that you don鈥檛 owe anyone a 鈥渂efore and after.鈥 Your body doesn鈥檛 have to look different from what it is to be valuable - it鈥檚 already enough. By celebrating functionality, rejecting toxic expectations, and embracing a body-neutral mindset, you can approach movement with respect, balance, and joy. Read full article here.  (Read full entry)
    January 6, 2026

    Rent a 2026 Winter Locker (Jan-April) and get 50% off Towel Service

    50% OFF TOWEL SERVICE when you rent a 2026 Winter Locker (Jan鈥揂pr). Stay warm, stay dry, stay organized, all winter long. Upgrade your winter routine with the ultimate convenience combo. Rent a Full or Half Locker for the Winter Term (Jan鈥揂pr) and enjoy 50% off Towel Service when bundled. No need to pack wet towels. No extra laundry. No hassle. Purchase In Person at the Campus Recreation - 深夜福利站 Student Recreation Centre (WSRC) - Welcome Desk Only. Limited availability 鈥 first come, first served. (Read full entry)

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