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Fitness & Wellness Educational Resources

Fitness & Wellness Educational Resource Articles and Links to Videos

Season 2: 2025-26

Start Where You Are: Building Wellness & Fitness One Step at a Time - Sport and Recreation Services - 深夜福利站

Season 1: 2024-25

Check your Goals - Sport and Recreation Services - 深夜福利站

Movement is Medicine...Except When It’s Not - Sport and Recreation Services - 深夜福利站

Fitness Industry Myths #4 – You should look 'picture perfect' and confident while you exercise - Sport and Recreation Services - 深夜福利站

Fitness Industry Myths #3 – Everyone should like long, intense workouts  - Sport and Recreation Services - 深夜福利站

Fitness Industry Myths - #1 Your body has to look a certain way - Sport and Recreation Services - 深夜福利站

Staying Active During Exam Season - Sport and Recreation Services - 深夜福利站

Physical Activity is Good for Your Mental Health - Sport and Recreation Services - 深夜福利站

Physical Activity is an Effective Treatment for LOTS of Presenting Problems - Sport and Recreation Services - 深夜福利站

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Last Updated: September 17, 2025